Why self-care is so important and how it can help improve your mental health
We need to talk about mental health and self-care because they are such an important part of our lives. Too often, we bottle up our emotions and suffer in silence. We go on with what needs to be done, never miss our obligations, and try not to disappoint anyone, ignoring our self-care.
Read MoreWhy self-care is so important and how it can help improve your mental health
