We need to talk about mental health and self-care because they are such an important part of our lives. Too often, we bottle up our emotions and suffer in silence. We go on with what needs to be done, never miss our obligations, and try not to disappoint anyone, ignoring our self-care.
One of the hardest conversations to have is the one about your relationship.
It’s not easy to be with someone long-term, especially if you’re encountering some kind of continued difficulty that doesn´t seem to get solved. Figuring out what to do next is key.
The ability to be assertive is a key communication skill. Being assertive can help you build better relationships, both personal and professional.
“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” -Denis Waitley
“Any thought that is passed on to the subconscious often enough and convincingly enough is finally accepted.” -Robert Collier
“Accept responsibility for your life. Know that it is you who will get you where you want to go,…
